{"id":1048,"date":"2024-09-10T19:40:32","date_gmt":"2024-09-10T16:40:32","guid":{"rendered":"https:\/\/t\u00f5nism\u00e4estuudio.ee\/?page_id=1048"},"modified":"2024-09-11T10:58:50","modified_gmt":"2024-09-11T07:58:50","slug":"masaaz","status":"publish","type":"page","link":"https:\/\/t\u00f5nism\u00e4estuudio.ee\/?page_id=1048","title":{"rendered":"Massaa\u017e"},"content":{"rendered":"\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1256\" height=\"872\" src=\"https:\/\/xn--tnismestuudio-ffb4w.ee\/wp-content\/uploads\/2024\/09\/freepik-relaxing-massage-20240910162739syAI.jpeg\" alt=\"\" class=\"wp-image-1046\" style=\"width:391px;height:423px\" srcset=\"https:\/\/xn--tnismestuudio-ffb4w.ee\/wp-content\/uploads\/2024\/09\/freepik-relaxing-massage-20240910162739syAI.jpeg 1256w, https:\/\/xn--tnismestuudio-ffb4w.ee\/wp-content\/uploads\/2024\/09\/freepik-relaxing-massage-20240910162739syAI-300x208.jpeg 300w, https:\/\/xn--tnismestuudio-ffb4w.ee\/wp-content\/uploads\/2024\/09\/freepik-relaxing-massage-20240910162739syAI-1024x711.jpeg 1024w, https:\/\/xn--tnismestuudio-ffb4w.ee\/wp-content\/uploads\/2024\/09\/freepik-relaxing-massage-20240910162739syAI-768x533.jpeg 768w\" sizes=\"auto, (max-width: 1256px) 100vw, 1256px\" \/><\/figure>\n\n\n\n<p>Massaa\u017e on nagu maagiline puudutus, mis toob sinu kehale ja vaimule vajalikku hoolitsust. See on v\u00f5ti stressi maandamiseks ja u\u0308ldise heaolu suurendamiseks. Massaa\u017e on aeg iseendale, kus saad taastada oma keha, laadida energiavarusid ning tunda end t\u00e4ielikult tasakaalus ja l\u00f5\u00f5gastununa. See pole mitte ainult nauding, vaid ka h\u00e4davajalik samm sinu tervise ja heaolu teel.<\/p>\n\n\n\n<p><strong>SHINDO MASSAA\u017d<\/strong> on idamaine tervendusmeetod, mis p\u00f5hineb Jaapani vanadel traditsioonidel. Teraapia k\u00e4igus m\u00f5jutatakse inimese keha l\u00e4bivat 12 energiameridiaani, mis on seotud erinevate organitega. Igal elundil ja energiakanalil on t\u00e4ita konkreetne \u00fclesanne. Massaa\u017eiga aidatakse liikuma meridiaanide energia, et siseorganeid m\u00f5jutades toetada kogu keha heaolu, paraneb liigeste liikuvus, v\u00e4heneb kehaline j\u00e4ikus ning tugevneb immuuns\u00fcsteem, samuti stress ja \u00e4revus. Massaa\u017eiv\u00f5tetes kasutatakse s\u00f5rmi, k\u00e4si ja jalgu. Massa\u017ei tehakse matil. Tule teraapiasse mugavates liikumist v\u00f5imaldavates riietes (pika varrukaga pluus, pikad p\u00fcksid), paljajalu v\u00f5i varvassokkides. <\/p>\n\n\n\n<p><strong>MER-TERAAPIA<\/strong>, MER-sidekoemassaa\u017e on sidekoe tugeval ja aeglasel venitusel p\u00f5hinev massaa\u017e kombineerituna liigeste vabastamise tehnikatega. Sidekoemassaa\u017e on suurep\u00e4rane meetod lihaste ja k\u00f5\u00f5luste venimisele, elastsemaks muutumisele ning seel\u00e4bi valudest vabanemisele. \u00dchtlasi rahuneb l\u00e4bi aeglaste, s\u00fcgavate ja m\u00f5nusate puudutuste keha n\u00e4rvis\u00fcsteem, taastuvad emotsionaalne tasakaal ja keha isetervenemisv\u00f5ime ning paraneb r\u00fcht. MER massaa\u017e vabastab kehasse kinni j\u00e4\u00e4nud pinged ja allasurutud emotsioonid. Suurendab liigeste liikuvust, parandab vereringet ja energia voolamist kehas, t\u00f5stab une kvaliteeti. Massaa\u017ei tehakse laual.<\/p>\n\n\n\n<p><strong>LOMI-LOMI NUI MASSAA\u017d<\/strong>, \u201cArmastuse vool k\u00e4tes\u201d. Lomi Lomi Nui on Hawaii traditsiooniline massaa\u017e, mida tehakse rohke \u00f5liga. K\u00e4si, k\u00fc\u00fcnarnukke ja k\u00fc\u00fcnarvarsi kasutatakse d\u00fcnaamiliste, s\u00fcgavate ja pikkade liigutuste tegemiseks, mis matkivad ookeanivee m\u00f5\u00f5na, t\u00f5usu ja vee voolamist. Lomi Lomi massaa\u017ei v\u00f5ib kirjeldada kui hoolitsevat, maandavat ja energetiseerivat kogemust. Kui lasta minna k\u00f5igel, mis sind piirab, s\u00fcvendad sellega oma l\u00f5dvestumise kogemust ja v\u00f5imaldad uuel asemele tulla. See massaa\u017e laeb keha taas energiaga ning loob tasakaalu teadliku ja alateadliku vahel. F\u00fc\u00fcsilisel tasandil stimuleerib vereringet, seedimist ja luustikku.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image alignleft uagb-block-aa4898ee wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/xn--tnismestuudio-ffb4w.ee\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-10-at-19.43.56.png ,https:\/\/xn--tnismestuudio-ffb4w.ee\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-10-at-19.43.56.png 780w, https:\/\/xn--tnismestuudio-ffb4w.ee\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-10-at-19.43.56.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/xn--tnismestuudio-ffb4w.ee\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-10-at-19.43.56.png\" alt=\"\" class=\"uag-image-1052\" width=\"283\" height=\"268\" title=\"Screenshot 2024-09-10 at 19.43.56\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p><br>Terje jaoks on oluline liikumine, v\u00f5imlemine, venitamine, et olla oma kehaga heas kontaktis, kuulata keha s\u00f5numeid ning s\u00fcdameh\u00e4\u00e4lt. Shindo j\u00f5udis Terje ellu 2009. aastal ning alates 2014 on Terje Shindo-jomon instruktor. Lomi-Lomi Nui sensuaalse ja energeetilise v\u00e4e tunnetamisega alustas Terje 2020. aastal ning MER-i imetoimed emotsioonide vabastamise n\u00e4ol j\u00f5udsid temani 2021. aastal. <br>Registreeru: <strong>Terje Loorits, tel 512 2945, terje.loorits@gmail.com<\/strong><\/p>\n\n\n\n<iframe src=\"https:\/\/app.hopitude.com\/en\/calendar?cl=2200\"style=\"width:1080px; height: 680px !important;\" frameborder=\"0\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Massaa\u017e on nagu maagiline puudutus, mis toob sinu kehale ja vaimule vajalikku hoolitsust. See on v\u00f5ti stressi maandamiseks ja u\u0308ldise heaolu suurendamiseks. Massaa\u017e on aeg iseendale, kus saad taastada oma keha, laadida energiavarusid ning tunda end t\u00e4ielikult tasakaalus ja l\u00f5\u00f5gastununa. See pole mitte ainult nauding, vaid ka h\u00e4davajalik samm sinu tervise ja heaolu teel. SHINDO [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1048","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Madis Raidaru","author_link":"https:\/\/t\u00f5nism\u00e4estuudio.ee\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Massaa\u017e on nagu maagiline puudutus, mis toob sinu kehale ja vaimule vajalikku hoolitsust. See on v\u00f5ti stressi maandamiseks ja u\u0308ldise heaolu suurendamiseks. Massaa\u017e on aeg iseendale, kus saad taastada oma keha, laadida energiavarusid ning tunda end t\u00e4ielikult tasakaalus ja l\u00f5\u00f5gastununa. See pole mitte ainult nauding, vaid ka h\u00e4davajalik samm sinu tervise ja heaolu teel. SHINDO&hellip;","_links":{"self":[{"href":"https:\/\/t\u00f5nism\u00e4estuudio.ee\/index.php?rest_route=\/wp\/v2\/pages\/1048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/t\u00f5nism\u00e4estuudio.ee\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/t\u00f5nism\u00e4estuudio.ee\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/t\u00f5nism\u00e4estuudio.ee\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/t\u00f5nism\u00e4estuudio.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1048"}],"version-history":[{"count":4,"href":"https:\/\/t\u00f5nism\u00e4estuudio.ee\/index.php?rest_route=\/wp\/v2\/pages\/1048\/revisions"}],"predecessor-version":[{"id":1064,"href":"https:\/\/t\u00f5nism\u00e4estuudio.ee\/index.php?rest_route=\/wp\/v2\/pages\/1048\/revisions\/1064"}],"wp:attachment":[{"href":"https:\/\/t\u00f5nism\u00e4estuudio.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}