{"id":809,"date":"2022-07-20T10:56:09","date_gmt":"2022-07-20T07:56:09","guid":{"rendered":"https:\/\/t\u00f5nism\u00e4estuudio.ee\/?page_id=809"},"modified":"2024-09-10T16:40:54","modified_gmt":"2024-09-10T13:40:54","slug":"keha-abi-treening","status":"publish","type":"page","link":"https:\/\/t\u00f5nism\u00e4estuudio.ee\/?page_id=809","title":{"rendered":"Pilatese r\u00fchmatreeningud reformeritel"},"content":{"rendered":"\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/xn--tnismestuudio-ffb4w.ee\/wp-content\/uploads\/2023\/11\/pilates_shutter-1024x683.jpg\" alt=\"Pilatese grupitreeningud T\u00f5nism\u00e4e stuudios\" class=\"wp-image-850\" srcset=\"https:\/\/xn--tnismestuudio-ffb4w.ee\/wp-content\/uploads\/2023\/11\/pilates_shutter-1024x683.jpg 1024w, https:\/\/xn--tnismestuudio-ffb4w.ee\/wp-content\/uploads\/2023\/11\/pilates_shutter-300x200.jpg 300w, https:\/\/xn--tnismestuudio-ffb4w.ee\/wp-content\/uploads\/2023\/11\/pilates_shutter-768x512.jpg 768w, https:\/\/xn--tnismestuudio-ffb4w.ee\/wp-content\/uploads\/2023\/11\/pilates_shutter-1536x1024.jpg 1536w, https:\/\/xn--tnismestuudio-ffb4w.ee\/wp-content\/uploads\/2023\/11\/pilates_shutter-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Pilatese r\u00fchmatreening on suurep\u00e4rane viis tervise parandamiseks, mis aitab tugevdada keha erinevaid lihasgruppe ja parandab paindlikkust. Pilatese harjutused keskenduvad s\u00fcvalihastele, mis aitavad hoida \u00f5iget  kehahoiakut ja parandada kehatunnetust. Pilatese r\u00fchmatreening on kohandatav erinevatele tasemetele, muutes selle k\u00f5igile k\u00e4ttesaadavaks ja nauditavaks treeninguks.<\/p>\n\n\n\n<p>T\u00f5nism\u00e4e stuudios \u00f5petavad pilatest: <\/p>\n\n\n\n<p><strong>Kaia Heinleht,<\/strong> kaia@kaia.ee<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-kehakool wp-block-embed-kehakool\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"wqIGVvYTZH\"><a href=\"https:\/\/kaia.ee\/grupitreeningud\/\">Grupitreeningud<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Grupitreeningud&#8221; &#8212; Kehakool\" src=\"https:\/\/kaia.ee\/grupitreeningud\/embed\/#?secret=7NA4SOAFVw#?secret=wqIGVvYTZH\" data-secret=\"wqIGVvYTZH\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Kathy Uhtj\u00e4rv<\/strong>, kathy@citypilates.ee<br>https:\/\/pilatestallinn.ee<\/p>\n\n\n\n<p><strong>Kristin Reino<\/strong>, kristin@citypilates.ee<br>https:\/\/www.facebook.com\/citypilates<\/p>\n\n\n\n<p><strong>Sandra Sersant<\/strong>, <a href=\"mailto:sargentumpilates@gmail.com\">sargentumpilates@gmail.com<\/a>, tel 522 7700<\/p>\n\n\n\n<p><strong>Jekaterina Lappo-Du\u0161ko<\/strong>, <a href=\"mailto:katodushko@gmail.com\">katodushko@gmail.com<\/a>, tel 5333 2963<\/p>\n\n\n\n<p><strong>Evelyn Tuvikene<\/strong>, <a href=\"mailto:evelyn.tuvikene@gmail.com\">evelyn.tuvikene@gmail.com<\/a>, tel 5360 9211<\/p>\n\n\n\n<p><strong>Signe Kampus<\/strong>, <a href=\"mailto:signekamp@gmail.com\">signekamp@gmail.com<\/a>, tel 551 3625<\/p>\n\n\n\n<p><strong>Daria Horb<\/strong>, daria.horb@gmail.com, tel 5565 1290 <br><a href=\"http:\/\/www.instagram.com\/dariahorb.pilates\">www.instagram.com\/dariahorb.pilates<\/a><\/p>\n\n\n\n<p>Tunnis osalemiseks palun registreeru l\u00e4bi Hoptitude&#8217;i: <\/p>\n\n\n\n<iframe src=\"https:\/\/app.hopitude.com\/en\/calendar?cl=2200\"style=\"width:1080px; height: 680px !important;\" frameborder=\"0\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pilatese r\u00fchmatreening on suurep\u00e4rane viis tervise parandamiseks, mis aitab tugevdada keha erinevaid lihasgruppe ja parandab paindlikkust. Pilatese harjutused keskenduvad s\u00fcvalihastele, mis aitavad hoida \u00f5iget kehahoiakut ja parandada kehatunnetust. Pilatese r\u00fchmatreening on kohandatav erinevatele tasemetele, muutes selle k\u00f5igile k\u00e4ttesaadavaks ja nauditavaks treeninguks. T\u00f5nism\u00e4e stuudios \u00f5petavad pilatest: Kaia Heinleht, kaia@kaia.ee Kathy Uhtj\u00e4rv, kathy@citypilates.eehttps:\/\/pilatestallinn.ee Kristin Reino, kristin@citypilates.eehttps:\/\/www.facebook.com\/citypilates Sandra [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-809","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Madis Raidaru","author_link":"https:\/\/t\u00f5nism\u00e4estuudio.ee\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Pilatese r\u00fchmatreening on suurep\u00e4rane viis tervise parandamiseks, mis aitab tugevdada keha erinevaid lihasgruppe ja parandab paindlikkust. Pilatese harjutused keskenduvad s\u00fcvalihastele, mis aitavad hoida \u00f5iget kehahoiakut ja parandada kehatunnetust. Pilatese r\u00fchmatreening on kohandatav erinevatele tasemetele, muutes selle k\u00f5igile k\u00e4ttesaadavaks ja nauditavaks treeninguks. T\u00f5nism\u00e4e stuudios \u00f5petavad pilatest: Kaia Heinleht, kaia@kaia.ee Kathy Uhtj\u00e4rv, kathy@citypilates.eehttps:\/\/pilatestallinn.ee Kristin Reino, kristin@citypilates.eehttps:\/\/www.facebook.com\/citypilates Sandra&hellip;","_links":{"self":[{"href":"https:\/\/t\u00f5nism\u00e4estuudio.ee\/index.php?rest_route=\/wp\/v2\/pages\/809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/t\u00f5nism\u00e4estuudio.ee\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/t\u00f5nism\u00e4estuudio.ee\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/t\u00f5nism\u00e4estuudio.ee\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/t\u00f5nism\u00e4estuudio.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=809"}],"version-history":[{"count":15,"href":"https:\/\/t\u00f5nism\u00e4estuudio.ee\/index.php?rest_route=\/wp\/v2\/pages\/809\/revisions"}],"predecessor-version":[{"id":1042,"href":"https:\/\/t\u00f5nism\u00e4estuudio.ee\/index.php?rest_route=\/wp\/v2\/pages\/809\/revisions\/1042"}],"wp:attachment":[{"href":"https:\/\/t\u00f5nism\u00e4estuudio.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}